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Greater Boston Tai Chi & Qigong for health & well beingSwimming Dragon Tai Chi | Swimming Dragon Tai ChiSwimming Dragon Tai Chi
Swimming Dragon Tai Chi

What tai chi means to modern day life

Here is an interesting video from famous martial arts superstar, Jet Li. He makes a very good point on how tai chi can be applied to the busy working world.

Do you practice mindful exercises like tai chi, yoga, meditation, or qigong to help with your busy workload? If not, the investment in your schedule might pay off in the long run.

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